Tuesday, September 11, 2018

Diet is the most important thing in treating osteoporosis (tratamento osteoporose)


Diet is the most important thing in treating osteoporosis (tratamento osteoporose)

There is nothing more important than your health. Everything that you love and enjoy is connected with or dependent upon your health. Once you are sick, life loses its charm and beauty. Some illnesses are less serious and one can afford to ignore them for they are not long term and they can be cured easily. There are others that are more serious and much more entrenched like osteoporosis (osteoporose). It is a condition in which your body stops making bones or absorbing the material for the making of it! This is very dangerous because it will affect your activity and it puts you at the risk of breaking bones easily!
When you speak to a young man or woman about this disease they might ignore it thinking it is a disease of old age but that is not necessary. Everyone is at the risk of this insidious disease in our times because of a few factors. Because of the diet that we are taking, we have low intake of calcium and Vitamin D and in addition to it, we are spending most of our time inactively. These two factors can give this disease to even a young man. Treating osteoporosis (tratamento osteoporose) is a long-term process in which you will have to increase the level of Vitamin D in your body. You will have to maintain a good level of calcium as well. In addition to this exercise to a moderate level throughout your life is also very important.
This disease is mainly an aging disease, which means it commonly affects people who are moving towards old age. Women are hit harder with this disease after menopause and the reason is that child bearing takes lots of minerals from your body leaving you more vulnerable. Men after 65 are at the general risk of this disease. Osteoporosis treatment (tratar osteoporose) and prevention is very important for a healthy life!




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