FULL BODY EXERCISES EVERYONE SHOULD BE DOING

FULL BODY EXERCISES EVERYONE SHOULD BE DOING

Some exercises are definitely more beneficial than others. This is partially because they strengthen important muscles in your body which are crucial to your overall health and fitness. If you have ever worked with a personal trainer, you probably noticed that they often focus on squats, deadlifts, push-ups, chin-ups and planks.

SQUATS

The squat is a fantastic multi-joint full body exercise. It primarily works the glutes, quads and hamstrings. To a lesser extent, squats have a positive impact on core and back strength, especially when you do them with weight.

DEADLIFTS

When it comes to full-body strength training, the deadlift is one of the best compound exercises you can do. Deadlifts are great for your hamstrings and glutes. Not only that, but you will also get a stronger core and lower back.

PUSH-UPS

One of the best things about push-ups is that you can do them at any time anywhere. You don't need to invest in any expensive gym equipment and you will still be able to work many muscle groups.

CHIN-UPS

Chin-ups are the king of upper body exercises. They work your biceps, latissimus dorsi, teres major, infraspinatus and core. Additionally, chin-ups will help you improve your grip strength because you have to hold on to the bar while lifting your body up.

PLANKS

The plank is an isometric exercise which helps improve your core strength and posture. Depending on the type of plank you are doing, you will be able to strengthen your rectus abdominis as well as your obliques.

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