Tropical jamaican food feast is the best you can enjoy in the Caribbean

Tropical jamaican food feast is the best you can enjoy in the Caribbean

Every country has its own typical cuisine pertaining to its culture. No wonder if you travel around the world you will encounter different cuisines. Cuisines of some country are more famous than the others. Take for example Mexican food. People all over the world find mexican dishes very delicious and is considered world famous. Health improving ingredients are used in making these dishes that contain minerals and vitamins.  Lettuce, avocados, tomatoes, onions are commonly found in Mexican dishes. Mexican food contributes to boosting your immune systems as tomatoes offer a good supply of vitamin C while fiber is supplied consuming avocados and lettuce.

Mexicans also use a lot of spicy peppers as jalapenos containing capsaicin. This substance is excellent in lowering blood pressure and cholesterol. It also helps in relieving congestion and improving circulation. To beat cold you need to consume spicy foods they make you feel better. Most of the Mexican sauces such as chilli and salsa are made from spicy peppers. At the mention of lebanese food, hummus and falafel come rushing to your mind. These two dishes have been around since ancient times and are very much relished even now and extremely popular all over the world.

It could be the inclusion of fresh local ingredients in preparing that offers nutritional benefits from every bite of lebanese food. Lebanese people mostly use vegetables, herbs and fruits grown locally, thus minimizing the impact on the environment not necessitating the need for excessive transportation. Unlike Mexicans, Lebanese people make sure they use spices instead of sauces. This gives maximum flavor in making their dishes delicious.

Caribbean Islands is tantamount to beautiful shores, lush vegetation, and diverse cultures. However, they also boast of their range of exotic produce too. Starkly differing from the standard western fare are Caribbean vegetables, seafood, and fruits. Their food not only guarantees to satiate your taste buds but is also teeming with nutrients and lot of health benefits. The jamaican food is cooked using smaller portions of meats but with a high content of beans, fish, and vegetables, thus making their cuisine absolutely healthy.

Why jamaican food is considered to be healthy is because of an eclectic mix of the best of Chinese, Indian, European and African cuisines. Their basic seasoning consists of medicinal herbs such as garlic, ginger, hot pepper and all the spices. Jerk chicken is a typical traditional Jamaican dish available almost everywhere at shacks on the roadside to elite restaurants. For this dish, chicken is marinated in hot spices and smoked over pimento wood.

For high fiber, mexican dishes stand apart for they contain a lot of vegetables, fruits, and beans. Two varieties of beans, black and pinto beans are used. Choose steam beans over the fried they are best.

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