Hints on how to start a Keto Meal Plan

Hints on how to start a Keto Meal Plan

Starting a Keto Meal Plan is no easy task. It means that you are restricting your body from getting carbs (carbohydrate) that it has been used to. This can be very challenging at the onset, but you need to be forward against carbs. It is very easy to read or watch the testimonies of people who went on a keto diet and came out better. The only way you can get results from any form of ketogenic meal plan that you embark on is for you to be consistent. If you are not consistent, forget it, you cannot lose that weight that you have been meaning to lose! You need to determine that you want to see this through, that is, you will not give up at the start, middle or end of your keto plan. This is one vital point that many people who embark on keto dieting forget. Before you even commence, ensure that you have resolved to part ways with carbohydrate. If not, you will be doing yourself no good. Also, know that the fact that it is not easy does not mean that it is not plausible. You can lose that weight; you can embark on a healthy eating lifestyle; you can do anything you want! Let this drive you.

Now to the question of how to start a Keto Diet Plan, you will need to empty your environment of anything that screams carbs. This is because you are taking a diet that is low or nearly void of carbohydrates. A slight remembrance of the sumptuous taste of carbs may make you ‘backslide’. So, take them off your sight. It is not that you will not eat carbs; the difference here is that you will eat only a little. The fact is that you are placing a premium on fats and less emphasis on carbs. You are restricting your carbohydrate intake so that your body is forced or jerked into ketosis, that is, your body uses up its fat serves in lieu of carbohydrate to generate energy. You can decide to take less than 20g or less than 30g net (total) carbs per day. Take a recommended amount of fat; say 60% to 75% should be taken for a Keto Diet Plan. Also, do not take in a lot of protein. This can overwork the liver and kidneys, as they tend to do more of deamination and excretion of excess amino acids respectively.

The goal is to make your body use its fat reserve not protein as a source of energy. The net protein intake should be 15% to 30%. It can be less or more. That depends on the individual’s level of activity and perhaps health complications. The net carbs for a Keto Diet Menu have been mentioned above. This is how to start a ketogenic diet plan. Good luck!

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