Easy ways to know how much water to drink everyday

Easy ways to know how much water to drink everyday

Drink water is important. Without water dehydration can sneak up quickly.  Plus we lose water every time we take a breath or open our mouth.

How Much Water to Drink Per Day Everyone is different and therefore, individually, people’s need to drink water can vary.

The old school rule of thumb from health professionals recommend that people consume at least (8) 8-ounce cups of water on a daily basis.

Others have suggested that men drink about 13 cups of water per day and women drink around 9 cups for good health. Naturally, the amount of water you drink each day has much to do with your overall level of activity. If you regularly go to the gym, then you’ll need to drink extra water.

Tips #1 What color is your Urine?

If your urine is anything but pale yellow or clear you need more water. We suggest filling up several water bottles one day and take note how much water it takes for your urine to change to a pale yellow color.

Tip #2  Are you thirsty yet?

Even before you become thirsty, you should drink water before, during and after your workout to avoid the symptoms of dehydration. Such symptoms include not only thirst but

headache,lethargy,backache and muscle weakness.

Sometimes, many of our maladies can be overcome by simply increasing our intake of water. In fact, according the nutritional experts, the hunger pangs you feel upon occasion actually are the body’s way of telling you that you need to drink water.

Tip # 3  set yourself up for success- Find “your” water bottle that works for you.

I had a relative that HATED drinking water. She would sip on coffee all day long.  She would try stainless steel water bottles, bpa free plastic bottles and hated them all.  She even bought her self a new glass drinking water cup but still could only get down 2-3 cups a day.

Then one day she found a glass water bottle. This was her answer, she found “her” bottle and that made all the difference!  It really is important to find the right type of drinking bottle for your lifestyle.

Here is your goal: Try monitoring your water intake closely for the next month. When you drink enough, you’ll look and feel better! .

One way you can keep the momentum going is by purchasing a water bottle that is made so you’re assured that you’re always getting a fresh drink of water. Certain brands, in particular, such as

New Wave Enviro stainless steel and BPA free plastic water bottles

Earth Lust  stainless steel water bottle

Vapur bpa free foldable water bottles

all make water bottles that are safe to use as they are made of materials that are free of BPA or bisphenol-A and safe, food grade plastic or stainless steel.. Don’t consider using the plastic consumer water bottles, or the PET plastic, that is available for consumer water use. The plastic is not safe for reuse and can play host to a number of disease-causing bacteria. Therefore, make a commitment to finding a way to hydrate that is safe and effective. Choosing the above brands is a good beginning.

Click here to know more about    best water bottless